I really love this class! It results in a good cardio work-out while being low impact, which I appreciate. I enjoy how the cardio alternates with strength and flexibility exercises. I always leave an hour later feeling totally energized.
This is our second year of hiking together in Utah. This year, I am sure that my friend is a stronger and more confident hiker because of her cardio class. She did a 6 mile hike yesterday at a strong pace. Many of the fellow hikers marveled at a woman in her late 70’s being so strong and vigorous. She was running circles around those 50-year-olds.
After several hip, shoulder and arm surgeries I feel confident enough to relax my guardedness. This exercise works for me.
I love getting into the rhythm of walking when warming up, allowing my body to drop into an aligned relaxation. It teaches me to be mindful with my body.
I felt better immediately after my first class. My breathing was deeper, I felt an increased lung capacity and more connected to my core.